Sushi Info

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How healthy is sushi?

You don't have nothing to worry about your silhouette. I'll give you one example: 100 ml of vinegar for sushi rice has 15 grams of sugar (that means 60 calories) and 10 grams of salt. Less than one third of this quantity of vinegar is used for a cup of rice. And it uses to approximately 25 pieces of sushi.

One nigiri sushi will contain no more than 0,7 calories from sugar, or 0,2 grams of carbohydrates.

Satisfactory, right?

Protein and fat may vary depending on the ingredients used. Here are some examples:

Basic Sushi Rolls (estimate for a piece of roll)
Sushi names	Total calories	Total fat	Total carbohydrates	Total fiber	Total protein
Avocado Roll	140	5.7	28	5.8	2.5
California Roll	255	7.0	38	5.8	5.0
Kappa Maki (cucumber roll)	136	0.0	30	3.5	2.0
Spicy Tuna Roll	290	11.0	26	3.5	6.0
Shrimp Tempura Roll	508	21.0	64	4.5	11.0
Salmon & Avocado Roll	304	8.7	42	5.8	6.0
Tuna (Maguro) Roll	184	2.0	27	3.5	3.0
Eel (Unagi) and avocado Roll	372	17.0	31	5.8	8.0

	Nigiri		Hamachi
	Wasabi		Icre
	Toro		Maki
	Sashimi		Uramaki
	Yakitori		Norimaki

Etiquette

How we eat? Try not to stain the plates. They are considered a work of art itself.
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	How to choose sushi? Trying to get a taste of how many ways.
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With or without sticks? If you do not use chopsticks, put them on the left side plate.
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